HIIT Full Body Workout | At Home, No Equipment, 5 minutes!

  • Uploaded On 25 Sep 2018

    This video is sponsored by Gatorade. #GatoradePartner | Try this HIIT full body workout today! This bodyweight HIIT workout will bring big results at home in just 5 minutes. Using your bodyweight, this HIIT full body workout at home is great for getting quick cardio and total body sculpting in. https://bit.ly/2M6qtc3 #SSFsquad

    Also check out what's in Emily's gym bag - these simple gym bag essentials will help you stay on track, even if you have a busy schedule! As a CPT, Emily keeps these items with her so she's ready to workout any time, anywhere.

    PS - You guys gotta go check out Gatorade's new zero-sugar sports drink! It's a great option for helping you fuel and hydrate before, during and after your workout.

    Gatorade Zero has the same electrolytes that help you retain fluid and stay hydrated, so get yours below in all three flavors: Lemon-Lime, Orange and Glacier Cherry!

    Click the link here: https://bit.ly/2M6qtc3 and use the promo code "SUPERSISTERFITNESS15G" to get 15% off all the Gatorade products in my video through 12/31/18.

    Follow Gatorade on Twitter (@Gatorade) and Instagram (@gatorade)

    ♥ Subscribe Here: https://www.youtube.com/c/s...
    ♥ Support this channel: https://www.patreon.com/sup...


    ♥ Find more workouts, recipes and lifestyle tips on our blog: https://www.supersisterfitn...
    ♥ Start the free 7-day Bootcamp Challenge: http://bit.ly/21SwNXC
    ♥ PROGRAMS: http://www.supersisterfitne...
    ♥ MEAL PLANS: http://www.supersisterfitne...



    ♥ INSTAGRAM: @supersisterfitness
    ♥ SNAPCHAT: @supersisterfit
    ♥ FACEBOOK: http://www.facebook.com/sup...
    ♥ PINTEREST: http://pinterest.com/supers...
    ♥ TWITTER: http://www.twitter.com/supe...

    Where I get my lashes: https://www.tinyminx.com/?r...



    Sony a5100 https://amzn.to/2FeGPex
    Canon 70D https://amzn.to/2JtSloN

    H4N Zoom Mic https://amzn.to/2r1ARsa
    H1 Handy Recorder https://amzn.to/2Ff3uHC
    Rode Video Mic GO https://amzn.to/2Hw56P0

    Diva Ring Light https://amzn.to/2FhFpQj
    Box Light Kit https://amzn.to/2HsTtsb

    Editing: Adobe Premiere Pro

    *If you buy any of these, I'll earn a commission which helps us keep creating for you!



    Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.

    SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way!

    ♥ Subscribe Here: https://www.youtube.com/c/s...



    Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

    Channel Super Sister Fitness