HIIT Full Body Workout | At Home, No Equipment, 5 minutes!

  • Uploaded On 25 Sep 2018

    This video is sponsored by Gatorade. #GatoradePartner | Try this HIIT full body workout today! This bodyweight HIIT workout will bring big results at home in just 5 minutes. Using your bodyweight, this HIIT full body workout at home is great for getting quick cardio and total body sculpting in. https://bit.ly/2M6qtc3 #SSFsquad

    Also check out what's in Emily's gym bag - these simple gym bag essentials will help you stay on track, even if you have a busy schedule! As a CPT, Emily keeps these items with her so she's ready to workout any time, anywhere.

    PS - You guys gotta go check out Gatorade's new zero-sugar sports drink! It's a great option for helping you fuel and hydrate before, during and after your workout.

    Gatorade Zero has the same electrolytes that help you retain fluid and stay hydrated, so get yours below in all three flavors: Lemon-Lime, Orange and Glacier Cherry!

    Click the link here: https://bit.ly/2M6qtc3 and use the promo code "SUPERSISTERFITNESS15G" to get 15% off all the Gatorade products in my video through 12/31/18.

    Follow Gatorade on Twitter (@Gatorade) and Instagram (@gatorade)

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    ABOUT SSF

    Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.

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    DISCLAIMER

    Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

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