HIIT at home - The Truth About Getting Fit - BBC One

  • Uploaded On 1 Feb 2018

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    Programme website: http://bbc.in/2nkJ3mC http://bbc.in/2nkJ3mC Dr Beth Phillips shows Michael a 5 minute high intensity workout you can do without leaving your house. Remember it's worth getting a check up with your doctor before you start doing high intensity exercise especially if you have been inactive for a while.

    Channel BBC